Watch to Learn Simple Ways to Unwind!

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Too much stress is never a good thing, but it goes without saying that caring for someone with Alzheimer’s can be a pretty stressful experience! How are you supposed to relax when it seems that the stress is constantly building?

From little things you can do every day to promote relaxation to strategies to cool off when you’re in the heat of the moment, this video is a must-see for anyone who’s feeling a little frayed in the face of life’s demands.

Medianet ALZ