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Take Time for Yourself: Meditation

Caring for someone with Alzheimer’s is a complex process, rife with a myriad of emotional and physical tolls. One way to combat this is through meditation. In the following video, you’ll learn some simple techniques for clearing your mind, gaining focus, and relieving stress.

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Lydia Lee lives in Seattle with two sweet, if slightly out of control, dogs. She loves reading, food, and the opportunity to make a difference.