10 Foods for Amazing Energy!The Alzheimer's Site
The foods you eat have a significant impact on your energy levels. Whether you’re fighting fatigue associated with breast cancer or other medical issues, chemo treatments, or just need some extra pep, these foods are packed with essential nutrients to give you the boost you need.
This orange tuber packs a healthy punch of beta-carotene and Vitamin C, and it’s high in energizing carbohydrates. Sweet potatoes are also versatile. Try them baked, mashed or cut into strips like French fries.
The natural sugars in a banana make it the perfect choice for snack time. This natural energizer is also a great way to kick-start your morning.
Spinach is low in calories and high in nutrients, and it’s versatile enough to serve throughout the day. Add this antioxidant-rich leaf vegetable to your omelet, or enjoy a crunchy spinach salad at lunchtime. The iron in spinach enhances energy production in your body.
Grab a handful of almonds anytime you need a boost. This flavorful snack contains copper and manganese, which improve energy flow by eliminating toxins in the body, and riboflavin, a mineral the body needs to produce energy. Almonds are also high in energizing proteins.
With plenty of protein, niacin, riboflavin and vitamin B6, as well as a healthy dose of omega-3 fatty acids, salmon is another superfood for health and energy. Serve smoked salmon with eggs for breakfast, or try homemade sushi with salmon and avocados to make it through busy afternoons.