Having Trouble Sleeping? Here Are Some Tips To Get A Better Night’s Rest

In 2009, a study by researchers at Washington University in Saint Louis found that poor sleep can lead to a build up in the brain of beta-amyloid proteins, a chemical involved in the development of Alzheimer's disease. Now scientists are working to discover why sleeping well keeps beta-amyloid levels low. In the meantime, check out these tips for getting a better night's rest.

Read more about how poor sleep can trigger the onset of Alzheimer's.

Medianet ALZ
The Alzheimer's Site is a place where people can come together to support those whose lives have been affected by Alzheimer's disease. In addition to sharing stories of hope and love, shopping for the cause, and signing petitions, visitors can take just a moment each day to click on the purple button to help provide care for those living with Alzheimer's disease and research for a brighter future. Visit The Alzheimer's Site and click today - it's free!