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Having Trouble Sleeping? Here Are Some Tips To Get A Better Night’s Rest

In 2009, a study by researchers at Washington University in Saint Louis found that poor sleep can lead to a build up in the brain of beta-amyloid proteins, a chemical involved in the development of Alzheimer's disease. Now scientists are working to discover why sleeping well keeps beta-amyloid levels low. In the meantime, check out these tips for getting a better night's rest.

Read more about how poor sleep can trigger the onset of Alzheimer's.

Medianet ALZ
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