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Alter These Certain Habits To Lower Alzheimer’s Risk!

A certain amount of memory loss occurs as humans age, but with the proper training the brain can stay strong and healthy for years. Just like muscles, brains need exercise to stay strong. Try the following five simple techniques to stimulate brain function and improve your memory.

1. Eat Healthy Foods Rich in Antioxidants

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Photo by Mattie Hagedorn via Flickr

A healthy, balanced diet that includes Omega 3 fatty acids, antioxidants, whole grains and iron contributes to brain health and improved memory. Focus on consuming five smaller meals a day to maintain a steady glucose level, as glucose is the primary energy source for your brain, says Prevention.

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The Alzheimer's Site is a place where people can come together to support those whose lives have been affected by Alzheimer's disease. In addition to sharing stories of hope and love, shopping for the cause, and signing petitions, visitors can take just a moment each day to click on the purple button to help provide care for those living with Alzheimer's disease and research for a brighter future. Visit The Alzheimer's Site and click today - it's free!